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eaTracker

Use eaTracker to check your food and activity choices, analyze your recipes and plan your meals. Sign up to set goals and track your progress. The website is packed with tips, exercise suggestions and recipes.

Author/Origin:
Dietitians Canada

Enhancing Belonging: A Guidebook for Individuals, Organizations and Communities

This guidebook can be used by anyone who is looking to foster a deeper sense of belonging within their communities, the organizations in which they work or volunteer, and in their personal lives. It is principally designed for people working with and supporting members of the community who are most susceptible to marginalization and exclusion. The objective of this guidebook is that the information and strategies shared within its pages will assist community organisations and neighbourhoods in their efforts to enhance the community dynamic of belong so that all people, especially individuals who are most marginalized, feel a sense of belonging.

Author/Origin:
The New Story Group of Waterloo Region

Event Planning Kit for Parks & Trails Day NB

Every year, communities, wellness networks and school leaders are encouraged to organize a community-based Parks & Trails Day event. This province-wide event is an opportunity to promote healthy, active living in your community while celebrating the many incredible outdoor spaces in our beautiful province. This guide was designed to support any organization or group willing to plan an event.

Author/Origin:
Parks and Trails Day NB

Farm to Cafeteria Program

Farm to Cafeteria programs connect farms to fork bringing local, nutritious and sustainably produced foods into public agencies – places where we learn, work, are healed and play. Farm to School, Farm to University, and Farm to Hospital are all Farm to Cafeteria programs (differentiated primarily by their settings). These programs are an essential component of strong, resilient, and sustainable, regional food systems – systems that contribute to the health of people, place, and the planet. All Farm to Cafeteria programs share a common goal: to increase access to fresh, locally and sustainably grown, nutritious, safe, and culturally appropriate foods in public agencies. And all aspire to a common set of objectives:

  • to close the distance between the farm and the tray;
  • to  support  the  production,  processing  and  delivery  of  local  foods  for  public agencies using sustainable practices;
  • to increase the amount of local foods purchased by public agencies;
  • to increase the consumption of local foods within public agencies;
  • to improve knowledge about local foods, the local food system, and healthy eating;
  • to improve  skills in the areas of food production,  preservation,  purchasing  and serving as well as the disposal of food
    wastes; to contribute to the health of the environment; to adopt supportive food policy.
Author/Origin:
Farm to Cafeteria Canada

Fruits & Veggies: Half Your Plate

Half Your Plate focuses on providing simple and practical ways to add a variety of fruits and veggies to every meal and snack. Tips and tricks, how to store fruits and veggies, inspiring recipes and even a guide on what spices to combine with what veggie or fruit.

Author/Origin:
Fruits & Veggies: Half Your Plate

Get Enough

A comprehensive website focused on encouraging Canadians to consume the recommended amount of dairy products per day. It includes information on serving sizes, myths & realities, tips to getting enough dairy products through the day, and tools like recipe ideas and videos. You can also download their Get Enough Helper App, to track your portions servings of all 4 food groups from your mobile device!

Author/Origin:
Dairy Farmers of Canada