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Inspired and Well – A Toolkit on Mental Fitness for Seniors

Healthy aging is an adventurous journey. It is about taking steps that are important to you and using opportunities to take care of yourself. This toolkit offers tips and ideas on how you can maintain a positive sense of well-being and enhance your mental fitness. It can be used individually or with groups who want to have discussions on the topic of mental fitness and healthy aging. It includes activity sheets to fill out and many links to other relevant resources.

Author/Origin:
The Wellness Movement

Learn to Run for Smokers

The “Learn to Run for Smokers” program was designed by the Lung Association of Nova Scotia. The objective of the 8-week program is to teach smokers and quitters training and running techniques. The underlying objective is to initiate the participants to running and being active, in order for them to grow a greater interest for it and eventually use it as a motivation to quit smoking, or keep living tobacco-free, since physical activity and smoking don’t belong together.

As of July 2015, the program is offered in the Acadian Peninsula only, by contacting Brigitte Ouellette – Brigitte.Ouellette@vitalitenb.ca ou Marie-Josée Roussel – MarieJosee.Roussel2@vitalitenb.ca

Author/Origin:
The Lung Association of Nova Scotia

Learn to Run for Smokers – Implementing a Group

The “Learn to Run for Smokers” program can be implemented anywhere in New Brunswick, by any group interested in coordinating it. To learn more on the program, how it works and how to start a group in your community, watch this webinar presented by one of the lead persons who implemented it in New Brunswick’s Acadian Peninsula.

Author/Origin:
This webinar was presented by the Healthy Eating and Physical Activity Coalition of New Brunswick in collaboration with the New Brunswick Anti-Tobacco Coalition

Live Well | Bien vivre

Live Well | Bien Vivre (LW|BV) is a Health Coaching program residing with Diabetes Canada and funded by the Government of New Brunswick. Free and accessible to anyone 19 and older, their Health Coaches are present in various regions across the province working to support clients in the pursuit of their wellness goals. Their unique approach guides clients through stages of change, while connecting participants with community resources and supporting self determination. Live Well | Bien Vivre wants to see New Brunswickers’ health and wellness thrive and is dedicated to having a positive impact on health outcomes to prevent chronic disease. Contact a health coach today to start your journey!

Stay in touch with Live Well | Bien Vivre via their Facebook page.

Author/Origin:
Diabetes Canada