Wellness Tip Card – Physical Activity
A tip card about physical activity, one of the focus areas of The Wellness Movement.
At Work
Send Your Resource For Consideration
Wellness Tip Card – Tobacco-Free Living
A tip card about tobacco-free living, one of the focus areas of The Wellness Movement.
Wellness Week Planning Toolkit
Have you started planning your Wellness Week activity? Take your planning to the next level or kick-start your planning today with this new tool and spread the word about New Brunswick Wellness Week – taking place from October 1st to 7th!
The Wellness Week Planning Kit includes lots of helpful information and tools to help you with your planning this year, no matter what stage you are at, such as:
• Social media ideas and tips to help spread the word;
• Idea-starters to help you promote wellness within your own groups, organizations and communities – and maximize your Wellness Week!
• Downloadable poster templates to use to promote your activity.
- Author/Origin:
- The Wellness Movement
What is Mental Fitness ‒ Infographic
This infographic presents in a simple, succinct way “what is mental fitness”, as well as the elements in a person’s physical and social environments that influence it. A great tool to spark discussion on mental fitness, to accompany a presentation or even to display in a classroom, a community space or a workplace to raise awareness on these elements. Make sure to have a look at our companion infographics on the CAR Approach to mental fitness here!
Will I Gain Weight When I Quit Smoking?
A fact sheet to explain weight gain after you quit smoking. It offers tips and advice to avoid and/or deal with weight gain after cessation.
- Author/Origin:
- NB Anti-Tobacco Coallition
Workplace Wellness Posters
Add some colour in your workplace and showcase a wellness-focused message! Here’s the perfect tool to do so! You can print these colourful posters on any regular colour printer to complement your current workplace wellness efforts or get the ball rolling in the workplace in getting started with wellness. This PDF document includes 3 posters in a 8 1/2 by 11 inches format (Letter) that promote healthy eating, mental fitness and resilience, and physical activity.
- Author/Origin:
- The Workplace Wellness Movement