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4 Week- Mediterranean Diet Program

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Date
Friday, January 17, 2020 at 10:30am - 12:00pm
Duration
1.5 hour
Location
Bathurst Sobeys (community Room)
1125 st Peter Ave Bathurst Open in google maps
Contact
Marie-France Losier, RD

546-9239
mariefrance.losier@sobeys.com
Cost
Free
Details

Join this FREE 4 week series to learn how this lifestyle can help improve your cholesterol, blood sugars, and overall health. Different topic each week, including a cooking demonstration and recipe samples.
Week 1 : understanding the pyramid
Week 2: Whole grains
Week 3 : Healthy Fats
Week 4: Plant-based protein

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