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Heart Smart Kids Guide

An intermediate grades resource to teach students that it isn’t a chore to be healthy – it’s fun and it’s easy. Four teaching modules focus on healthy eating, active living, being smoke-free and making healthy choices in a real-life situation.

Author/Origin:
Heart and Stroke Foundation

in motion Older Adult implementation guide

A resource guide on how to implement physical activity programs that will motivate older adults, as well as a program called Forever…in motion. The general goal of Forever…in motion is to increase opportunities for physical activity among older adults living in congregate housing. The target group is adults 50 years and over.

Author/Origin:
The in motion initiative

Inspired and Well – A Toolkit on Mental Fitness for Seniors

Healthy aging is an adventurous journey. It is about taking steps that are important to you and using opportunities to take care of yourself. This toolkit offers tips and ideas on how you can maintain a positive sense of well-being and enhance your mental fitness. It can be used individually or with groups who want to have discussions on the topic of mental fitness and healthy aging. It includes activity sheets to fill out and many links to other relevant resources.

Author/Origin:
The Wellness Movement