A Guide to Mental Fitness and Resilience in School

This Guide was designed to help school staff and teachers promote mental fitness and resilience in schools.

The objective is to produce a paradigm shift, from an intervention and prevention model, to a development and promotion approach. The document presents simple definitions and example of what is mental fitness and resilience, what’s the C.A.R. approach and what it all means in relationship with overall wellness. It aslo unveils inspiring and practical ideas to integrate the concepts of mental fitness and resilience in the classroom.

Read On the Right Track: Guide to Mental Fitness and Resilience here.




There is a plethoral of wellness resources, tools and funding opportunities for schools in our Resources section. A filtering feature lets you sort them by focus area to view resources focused on a specific topic, like heathy eating, physical activity, mental fitness and resilience or tobacco-free living. Find them HERE.