COVID-19 Advisory: We look forward to seeing everyone in New Brunswick safely share in wellness, with the necessary precautions in place. Please stay up to date on current Public Health alerts and recommendations, and keep your community face mask with you.

This booklet shows how you and your family can plan to be physically active every day using the Canadian Physical Activity guidelines. It includes all eight of the Canadian Physical Activity and Sedentary Behaviour guidelines, plus sample log books with plenty of examples of ways you can incorporate physical activity into your schedule. Use the blank logs to track your own progress!

Canadian Society for Exercise Physiology