CARE & SHARE is a FREE Fitness & Healing Program. It is designed for women in the Miramichi Area recently diagnosed with cancer, currently in treatment or dealing with survivorship issues. Evidence shows that remaining active improves wellness and cancer survival. Come join us in an exercise program based on simple everyday movements. The aim is to enhance your recovery and quality of life! As a participant you will be encouraged to work within your limitations, be mindful of doing what your body allows you to remain fit. You will find it easier to cope with physical, emotional and life changes, learn new ways to stay fit and have fun doing it! Through the sharing of experiences, you will appreciate the support of others that have been there and feel less alone. Being active will help you feel more energized and more in control, ready to discover your NEW NORMAL. Give CARE & SHARE a chance! Let us support you on your journey each Tuesday from 2 to 3:15 pm at the Newcastle Public Library. For more info: 506-351-1272.

Care & Share Miramichi