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The Gal Pal Pak is a group of women who motivate and support each other to be more active. The group is active through a Facebook page and connects women from all over the province. The purpose of this group is not to push anyone but simply to encourage you to do what makes you comfortable and helps you achieve a healthier lifestyle. They are a group of ladies of all shapes and sizes, some young and some wiser who share recipes, exercise tips and motivational quotes. They challenge each other and do group activities together to which everyone is more than welcome to participate. There is a group of Gal Pals from the Campbellton/Atholville area who regularly hikes mount Sugarloaf, Squaw Cap mountain and other trails in the area. Visit their Facebook page to connect with them and join the group.

Author/Origin:
The Gal Pal Pak Fitness Group