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Mental Fitness Toolkit

The Mental Fitness Toolkit assembles a series of documents presenting basic information that you need to know about mental fitness, including what it is and how you can support it in various settings. It contains 7 separate yet complementary information sheets and infographics visually presenting key definitions and tips to support mental fitness. These include:

  • An information sheet defining mental fitness and CAR needs (Competence, Autonomy, Relatedness);
  • An information sheet on how to build mental fitness into a program or activity;
  • An information sheet presenting a Portrait of Mental Fitness;
  • An infographic on what is mental fitness and the environments that influence it;
  • An infographic on how CAR needs influence mental fitness in all environments;
  • An infographic on how CAR needs influence mental fitness in work environments;
  • An infographic on how CAR needs influence mental fitness within the community.
New Brunswick Department of Social Development - Wellness Branch

Mission Nutrition

Mission Nutrition is a program designed to engage children at school and at home in healthy eating, physical activity and positive self-esteem. The program features entertaining ways to explore and foster healthy living habits through a series of curriculum-based resources for students in kindergarten to grade 8.

Dietitians Canada

My Community at a Glance

An interactive map of New Brunswick, providing data on health outcomes and determinants to build healthier communities. The Population Health Snapshot has been developed to inform New Brunswickers about their health, provincially and by health zone.

New Brunswick Health Council

My Meal Planner

This interactive tool will help you develop a personalized menu-planning package in accordance with your goals: healthy eating tips, a weekly menu plan, shopping lists, seasonal recipes, etc.

EatRight Ontario

NBATC’s e-newsletter

The New Brunswick Anti-Tobacco Coalition sends a monthly newsletter with news, highlights, upcoming events and newly published resources around tobacco-free living. View their archived editions and sign up to their mailing list to receive your own copy!

New Brunswick Anti-Tobacco coalition (NBATC)