This booklet shows how you and your family can plan to be physically active every day using the Canadian Physical Activity guidelines. It includes all eight of the Canadian Physical Activity and Sedentary Behaviour guidelines, plus sample log books with plenty of examples of ways you can incorporate physical activity into your schedule. Use the blank logs to track your own progress!
- Author/Origin:
- Canadian Society for Exercise Physiology
There are Wellness Champions in communities all around New Brunswick, whether they be individuals, families, community groups, schools or workplaces. Some have shared their success stories so they can be […]
- Author/Origin:
- The Wellness Movement
Healthy recipe ideas served up to suit your mood and schedule! This website presents a wide array of dietitian-approved recipes, by categories like “energize me!”, “sunlight boost” or “meatless meal”, to name just a few.
Also look for the mobile app on Google Play and the Apple App Store
- Author/Origin:
- Dietitians Canada
A colorful, bilingual poster presenting the 12 determinants of health adopted as part of New Brunswick’s Wellness Strategy. Offered in 8½” by 14″ format to be printed and used as an educational tool to introduce the influence of the determinants of health on an individual’s wellness, or on a population’s general wellness levels. A presentation of each determinant is available in NB’s Wellness Strategy.
- Author/Origin:
- The Wellness Movement
Tips and resources to help you better plan your meals, determine a budget accordingly, store food safely, and help your family to eat well, for less.
- Author/Origin:
- The Mapleton Teaching Kitchen program
A fact sheet about electronic cigarettes: how they work, are they safe, will they help you quit, and more.
- Author/Origin:
- NB Anti-Tobacco Coallition
A list of the Food Box Programs, Community Supported Agriculture (CSA), Food Cooperatives, and Bulk Buying Clubs in New Brunswick, by region, with available contact information.
- Author/Origin:
- New Brunswick Food Security Action Network
Half Your Plate focuses on providing simple and practical ways to add a variety of fruits and veggies to every meal and snack. Tips and tricks, how to store fruits and veggies, inspiring recipes and even a guide on what spices to combine with what veggie or fruit.
- Author/Origin:
- Fruits & Veggies: Half Your Plate
A comprehensive website focused on encouraging Canadians to consume the recommended amount of dairy products per day. It includes information on serving sizes, myths & realities, tips to getting enough dairy products through the day, and tools like recipe ideas and videos. You can also download their Get Enough Helper App, to track your portions servings of all 4 food groups from your mobile device!
- Author/Origin:
- Dairy Farmers of Canada
No matter how near or far you are from your goal of quitting smoking, this booklet will help you figure out what you want to do and provide the information you need to move forward. The steps are simple, and will help you quit smoking and resist the urge to start again by arming you with the skills, facts and motivation needed.
- Author/Origin:
- Health Canada
