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Guide to Becoming a Non-Smoker for Young Adults

No matter how near or far you are from your goal of quitting smoking, this booklet will help you figure out what you want to do and provide the information you need to move forward. The steps are simple, and will help you quit smoking and resist the urge to start again by arming you with the skills, facts and motivation needed.

Health Canada

Healthy Eating

Tips and resources to help you understand better the Canadian Food Guide, and how to implement its recommendations in your meal planning. Provides concrete examples of the size of food servings and tips for eating on a budget and coping with a busy lifestyle.

The Mapleton Teaching Kitchen program

Healthy Mouth, Healthy Body – brochure

This information is part of the New Brunswick Dental Society’s campaign to remind New Brunswickers that a healthy mouth is important at every age, and to reinforce the idea that good oral health can help with good overall health. It is aimed at families and seniors in particular, because as we get older, our mouth changes as our body changes. The brochure provide details about the changes you can expect to see in your mouth and teeth and gives some tips to maintain a beautiful, youthful-looking smile. Copies are also available at local pharmacies across the province. A poster of the campaign is also available by clicking HERE.

New Brunswick Dental Society - Seniors

Healthy Recipes Videos

A video series of healthy recipes presented by The Wellness Movement’s chef Liliane Poirier. Five easy recipes featured: Curried Squash Soup Stir-fried Kale Quinoa and Roma Tomato Salad Yummiest Green […]

The Wellness Movement

Healthy Schools, Healthy Communities: How You Can Make a Difference

An illustrated video designed to support individuals and communities in working towards healthy schools. The video provides a strong foundation for healthy schools, including building capacity, communicating the concept, and supporting a broad audience (including public health, recreation, education, parents, and kids) in understanding the role that they can play in building healthy schools.

Physical Activity Resource Centre - Ophea

Inspired and Well – A Toolkit on Mental Fitness for Seniors

Healthy aging is an adventurous journey. It is about taking steps that are important to you and using opportunities to take care of yourself. This toolkit offers tips and ideas on how you can maintain a positive sense of well-being and enhance your mental fitness. It can be used individually or with groups who want to have discussions on the topic of mental fitness and healthy aging. It includes activity sheets to fill out and many links to other relevant resources.

The Wellness Movement

Live Well | Bien vivre

Live Well | Bien Vivre (LWBV) is accessible, bilingual, no charge, professional Health Coaching that will help you plan strategies and connect you with tools and resources to help you on your health and wellness journey.

The Heart and Stroke Foundation of New Brunswick manages the Live Well | Bien Vivre health coaching program. The mission of HSFNB is to promote health, save lives, and enhance recovery. Live Well | Bien Vivre is driven by this mission and is highly effective both for our clients and for the health care system. Our success is thanks to plenty of research, development, and ongoing training.


Diabetes Canada