Featured Story

Roger’s Story

Sometimes change happens naturally. Other times it is thrust upon us. Roger Stoddard didn’t realize his life story would completely change course after what seemed like a minor car accident. At the time, he was in the best shape of his life, working as an operating engineer, going 100 miles…
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About Start Your Story

The Wellness Movement guides anyone working on any aspect of wellness to a wide selection of valuable, meaningful resources to help them on their journey. In 2015, a new theme called Start Your Story invites people to think about their wellness and the wellness of those around them in their communities, schools, workplaces and at home. It celebrates all the amazing things people have done to improve their wellness, while encouraging others to take action. Find your motivation in these stories and discover your reason to start your own wellness story!

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Resources For You

A whole collection of resources is available to help you in your path to wellness. Click here!


PowerSkills – HeartSmart

A Grade 4-8 classroom resource that promotes participation in physical activity while meeting curriculum expectations. It helps students to develop and build confidence in their skills.


Heart Healthy Lesson Plans

A resource for elementary teachers to use with their class, which promotes participation in physical activity. Each plan is tailored for a specific grade, from kindergarten to grade eight,…