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Mental Fitness Toolkit

The Mental Fitness Toolkit assembles a series of documents presenting basic information that you need to know about mental fitness, including what it is and how you can support it in various settings. It contains 7 separate yet complementary information sheets and infographics visually presenting key definitions and tips to support mental fitness. These include:

  • An information sheet defining mental fitness and CAR needs (Competence, Autonomy, Relatedness);
  • An information sheet on how to build mental fitness into a program or activity;
  • An information sheet presenting a Portrait of Mental Fitness;
  • An infographic on what is mental fitness and the environments that influence it;
  • An infographic on how CAR needs influence mental fitness in all environments;
  • An infographic on how CAR needs influence mental fitness in work environments;
  • An infographic on how CAR needs influence mental fitness within the community.
Author/Origin:
New Brunswick Department of Social Development - Wellness Branch

My Community at a Glance

An interactive map of New Brunswick, providing data on health outcomes and determinants to build healthier communities. The Population Health Snapshot has been developed to inform New Brunswickers about their health, provincially and by health zone.

Author/Origin:
New Brunswick Health Council

On the Road to Quitting

This guide will give you the information and skills you need to successfully stop smoking. This booklet will help you consider your options, understand what to expect during your quit attempt and learn tips to help you along the way.

Author/Origin:
Health Canada